Mental Module
MENTAL
Your headspace, tracked and tended to. Small daily habits that keep the rest of the system running smoothly.
Where to begin: Mood Tracker is the quickest daily habit to build first. Mental Notes and Daily Motivation are both usable any time, in whatever order fits your day.
Mental
Start Here
Mood Tracker
Use whenyou want a quick daily check-in on how you're doing
The core daily habit in this module — a quick, low-effort mood check-in. Best place to start.
Online
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Anytime
Mental Notes
Use whenyou have a thought worth writing down before it slips away
A space to jot down thoughts worth remembering — goes deeper than the quick mood check-in, whenever you need it.
Online
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Anytime
Daily Motivation
Use whenyou need a boost before starting something hard
A quick pull of motivation whenever you need it — not tied to a sequence, usable on its own.
Online
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