Physical Module
PHYSICAL
Training, nutrition, and recovery working together instead of against each other. Two tracks below — pick whichever one matches what you're trying to work on right now.
Diet & Nutrition
Snack Vault
Use whenyou need a quick, low-effort food idea without a full meal plan
A library of snack ideas you can grab from any time — the easiest entry point into this track, no commitment required.
Intermittent Fasting
Use whenyou want a structured approach to when you eat, not just what
A guide to fasting and eating-window approaches, for when you're ready for more structure than the Snack Vault alone.
PCOS Diet Guide
Use whenyou're managing PCOS and want diet guidance specific to it
Nutrition guidance tailored to PCOS — relevant if this applies to you, skip it otherwise.
Fitness
Gamified Workout
Use whenyou're ready to train and want a workout generated for you
Quest-based workout generation — the core action page of this track. Start here if training is the goal.
Recovery & Soreness
Use whenyou're sore, fatigued, or unsure whether to push or rest
Aftercare guidance that pairs with the workout generator once you're actually training — helps you recover instead of burning out.